Monday, March 22, 2027

No events on this day.

Tuesday, March 23, 2027

• March 23, 2027 9:00 am - 9:45 am

  Stretch & Movement


March 23, 2027 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, March 24, 2027

No events on this day.

Thursday, March 25, 2027

• March 25, 2027 9:00 am - 9:45 am

  Stretch & Movement


March 25, 2027 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, March 26, 2027

No events on this day.

Saturday, March 27, 2027

No events on this day.

Sunday, March 28, 2027

No events on this day.