THE FITNESS FACTORY
CLASSES
The Gym That Offers The Classes You Need
The Fitness Factory in Brevard, NC currently offers the classes listed below. Be sure to check back as we add more options in the future!
Class Schedule
Week of Events
Monday, July 20, 2026
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July 20, 2026 -Silver Sneakers
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July 20, 2026 -Power 30
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Power 30
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells, kettlebells, barbells, bands, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
Tuesday, July 21, 2026
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July 21, 2026 -Stretch & Movement
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July 21, 2026 -30 Min Better Bodies
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July 21, 2026 -TRX
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July 21, 2026 -Zumba
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,
30 Min Better Bodies
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!
TRX
TRX is a 55-minute class that utilizes suspension trainers to enhance strength, balance, flexibility, and core stability through bodyweight exercises.
Zumba
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
Wednesday, July 22, 2026
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July 22, 2026 -Yoga
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July 22, 2026 -Silver Sneakers
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July 22, 2026 -Power 30
Yoga
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Power 30
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells, kettlebells, barbells, bands, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
Thursday, July 23, 2026
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July 23, 2026 -Stretch & Movement
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July 23, 2026 -30 Min Better Bodies
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July 23, 2026 -Zumba
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July 23, 2026 -Step & Strength
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
30 Min Better Bodies
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!
Zumba
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels […]
Step & Strength
In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while […]
Friday, July 24, 2026
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July 24, 2026 -Yoga
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July 24, 2026 -Silver Sneaker
Yoga
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. […]
Silver Sneaker
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
Saturday, July 25, 2026
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July 25, 2026 -Power Hour
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July 25, 2026 -Dance Party
Power Hour
In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way […]
Dance Party
This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow! All Special Olympic Adults welcome.
Sunday, July 26, 2026
No events on this day.
Class Descriptions
Power30
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells, kettlebells, barbells, bands, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
30 Minute Better Bodies
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!
Zumba
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
Yoga
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
TRX
TRX is a 55-minute class that utilizes suspension trainers to enhance strength, balance, flexibility, and core stability through bodyweight exercises.
Step and Strength
In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while having a rocking good time!
Power Hour
In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way to kick off your Saturday Morning!
Dance Party Movement
This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow!
All Special Olympic Adults welcome.
Meet Our Trainers
With our state-of-the-art facility and experienced trainers, we will help you reach your goals!
Photos from the Gym
Looking to meet your fitness goals?
The Fitness Factory is The Gym Just For You
The Fitness Factory is proud to be a gym that provides everything you need to reach your fitness goals. If you would like to receive more information, feel free to give us a call or contact us online. Our team will get back to you as soon as possible. We look forward to having you at our gym! You can find us right next to Tractor Supply.