Events for September 18, 2026

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The Fitness Factory | Brevard, NC | gym interior

Yoga

Yoga
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard
Yoga

Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

The Fitness Factory | Brevard, NC | gym interior

Silver Sneaker

Silver Sneaker
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard
Silver Sneakers

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.