Monday, March 29, 2027

No events on this day.

Tuesday, March 30, 2027

• March 30, 2027 9:00 am - 9:45 am

  Stretch & Movement


March 30, 2027 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, March 31, 2027

No events on this day.

Thursday, April 1, 2027

• April 1, 2027 9:00 am - 9:45 am

  Stretch & Movement


April 1, 2027 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, April 2, 2027

No events on this day.

Saturday, April 3, 2027

No events on this day.

Sunday, April 4, 2027

No events on this day.