Monday, June 29, 2026

No events on this day.

Tuesday, June 30, 2026

• June 30, 2026 9:00 am - 9:45 am

  Stretch & Movement


June 30 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, July 1, 2026

No events on this day.

Thursday, July 2, 2026

• July 2, 2026 9:00 am - 9:45 am

  Stretch & Movement


July 2 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, July 3, 2026

No events on this day.

Saturday, July 4, 2026

No events on this day.

Sunday, July 5, 2026

No events on this day.