7 events found.
Week of Events
Monday, January 17, 2028
No events on this day.
Tuesday, January 18, 2028
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January 18, 2028 -Stretch & Movement
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,
Wednesday, January 19, 2028
No events on this day.
Thursday, January 20, 2028
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January 20, 2028 -Stretch & Movement
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
Friday, January 21, 2028
No events on this day.
Saturday, January 22, 2028
No events on this day.
Sunday, January 23, 2028
No events on this day.