7 events found.
Week of Events
Monday, January 10, 2028
No events on this day.
Tuesday, January 11, 2028
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January 11, 2028 -Stretch & Movement
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,
Wednesday, January 12, 2028
No events on this day.
Thursday, January 13, 2028
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January 13, 2028 -Stretch & Movement
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
Friday, January 14, 2028
No events on this day.
Saturday, January 15, 2028
No events on this day.
Sunday, January 16, 2028
No events on this day.