Monday, July 12, 2027

No events on this day.

Tuesday, July 13, 2027

• July 13, 2027 9:00 am - 9:45 am

  Stretch & Movement


July 13, 2027 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, July 14, 2027

No events on this day.

Thursday, July 15, 2027

• July 15, 2027 9:00 am - 9:45 am

  Stretch & Movement


July 15, 2027 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, July 16, 2027

No events on this day.

Saturday, July 17, 2027

No events on this day.

Sunday, July 18, 2027

No events on this day.