Monday, October 19, 2026

No events on this day.

Tuesday, October 20, 2026

• October 20, 2026 9:00 am - 9:45 am

  Stretch & Movement


October 20 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, October 21, 2026

No events on this day.

Thursday, October 22, 2026

• October 22, 2026 9:00 am - 9:45 am

  Stretch & Movement


October 22 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, October 23, 2026

No events on this day.

Saturday, October 24, 2026

No events on this day.

Sunday, October 25, 2026

No events on this day.