Monday, August 24, 2026

No events on this day.

Tuesday, August 25, 2026

• August 25, 2026 9:00 am - 9:45 am

  Stretch & Movement


August 25 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, August 26, 2026

No events on this day.

Thursday, August 27, 2026

• August 27, 2026 9:00 am - 9:45 am

  Stretch & Movement


August 27 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, August 28, 2026

No events on this day.

Saturday, August 29, 2026

No events on this day.

Sunday, August 30, 2026

No events on this day.