In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while having a rocking good time!
In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way to kick off your Saturday Morning!
This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow! All Special Olympic Adults welcome.
In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while having a rocking good time!
In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way to kick off your Saturday Morning!
This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow! All Special Olympic Adults welcome.
In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while having a rocking good time!
In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way to kick off your Saturday Morning!
This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow! All Special Olympic Adults welcome.
In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while having a rocking good time!
In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way to kick off your Saturday Morning!
This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow! All Special Olympic Adults welcome.