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  • The Fitness Factory | Brevard, NC | gym interior

    Power 30

    Power 30
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USA

    Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]

  • The Fitness Factory | Brevard, NC | gym interior

    Stretch & Movement

    Stretch & Movement
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USA
    Stretch & Movement

    45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, […]

  • The Fitness Factory | Brevard, NC | gym interior

    30 Min Better Bodies

    30 Min Better Bodies
    Functional Room 1266 Asheville Hwy, Suite 9, Brevard, NC, USA
    30 Min Better Bodies

    A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the […]

  • The Fitness Factory | Brevard, NC | gym interior

    TRX

    TRX
    Functional Room 1266 Asheville Hwy, Suite 9, Brevard, NC, USA
    TRX

    TRX is a 55-minute class that utilizes suspension trainers to enhance strength, balance, flexibility, and core stability through bodyweight exercises.

  • The Fitness Factory | Brevard, NC | gym interior

    Zumba

    Zumba
    Classroom 1 1266 Asheville Hwy, Suite 9, Brevard, NC, USA
    Zumba

    Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels […]

  • The Fitness Factory | Brevard, NC | gym interior

    Yoga

    Yoga
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USA
    Yoga

    Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. […]

  • The Fitness Factory | Brevard, NC | gym interior

    Silver Sneakers

    Silver Sneakers
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USA
    Silver Sneakers

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]

  • The Fitness Factory | Brevard, NC | gym interior

    Power 30

    Power 30
    Functional Room 1266 Asheville Hwy, Suite 9, Brevard, NC, USA

    Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]

  • The Fitness Factory | Brevard, NC | gym interior

    Stretch & Movement

    Stretch & Movement
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USA
    Stretch & Movement

    45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, […]

  • The Fitness Factory | Brevard, NC | gym interior

    30 Min Better Bodies

    30 Min Better Bodies
    Functional Room 1266 Asheville Hwy, Suite 9, Brevard, NC, USA
    30 Min Better Bodies

    A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the […]

  • The Fitness Factory | Brevard, NC | gym interior

    Zumba

    Zumba
    Classroom 1 1266 Asheville Hwy, Suite 9, Brevard, NC, USA
    Zumba

    Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels […]

  • The Fitness Factory | Brevard, NC | gym interior

    Step & Strength

    Step & Strength
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USA
    Step & Strength

    In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while […]