Monday, July 27, 2026

No events on this day.

Tuesday, July 28, 2026

• July 28, 2026 9:00 am - 9:45 am

  Stretch & Movement


July 28 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, July 29, 2026

No events on this day.

Thursday, July 30, 2026

• July 30, 2026 9:00 am - 9:45 am

  Stretch & Movement


July 30 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, July 31, 2026

No events on this day.

Saturday, August 1, 2026

No events on this day.

Sunday, August 2, 2026

No events on this day.