Monday, July 20, 2026

No events on this day.

Tuesday, July 21, 2026

• July 21, 2026 9:00 am - 9:45 am

  Stretch & Movement


July 21 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, July 22, 2026

No events on this day.

Thursday, July 23, 2026

• July 23, 2026 9:00 am - 9:45 am

  Stretch & Movement


July 23 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, July 24, 2026

No events on this day.

Saturday, July 25, 2026

No events on this day.

Sunday, July 26, 2026

No events on this day.