Monday, July 13, 2026

No events on this day.

Tuesday, July 14, 2026

• July 14, 2026 9:00 am - 9:45 am

  Stretch & Movement


July 14 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, July 15, 2026

No events on this day.

Thursday, July 16, 2026

• July 16, 2026 9:00 am - 9:45 am

  Stretch & Movement


July 16 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, July 17, 2026

No events on this day.

Saturday, July 18, 2026

No events on this day.

Sunday, July 19, 2026

No events on this day.