Monday, July 6, 2026

No events on this day.

Tuesday, July 7, 2026

• July 7, 2026 9:00 am - 9:45 am

  Stretch & Movement


July 7 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, July 8, 2026

No events on this day.

Thursday, July 9, 2026

• July 9, 2026 9:00 am - 9:45 am

  Stretch & Movement


July 9 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, July 10, 2026

No events on this day.

Saturday, July 11, 2026

No events on this day.

Sunday, July 12, 2026

No events on this day.