THE FITNESS FACTORY
CLASSES
The Gym That Offers The Classes You Need
The Fitness Factory in Brevard, NC currently offers the classes listed below. Plus, we’re always adding new options, so be sure to check back!
Class Schedule
Week of Events
Monday, October 19, 2026
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October 19, 2026 -Silver Sneakers
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October 19, 2026 -Power 30
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
Power 30
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]
Tuesday, October 20, 2026
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October 20, 2026 -Stretch & Movement
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October 20, 2026 -30 Min Better Bodies
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October 20, 2026 -TRX
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October 20, 2026 -Zumba
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, […]
30 Min Better Bodies
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the […]
TRX
TRX is a 55-minute class that utilizes suspension trainers to enhance strength, balance, flexibility, and core stability through bodyweight exercises.
Zumba
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels […]
Wednesday, October 21, 2026
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October 21, 2026 -Yoga
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October 21, 2026 -Silver Sneakers
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October 21, 2026 -Power 30
Yoga
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. […]
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
Power 30
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]
Thursday, October 22, 2026
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October 22, 2026 -Stretch & Movement
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October 22, 2026 -30 Min Better Bodies
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October 22, 2026 -Step & Strength
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, […]
30 Min Better Bodies
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the […]
Step & Strength
In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while […]
Friday, October 23, 2026
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October 23, 2026 -Yoga
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October 23, 2026 -Silver Sneakers
Yoga
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. […]
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
Saturday, October 24, 2026
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October 24, 2026 -Power Hour
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October 24, 2026 -Dance Party
Power Hour
In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way […]
Dance Party
This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow! All Special Olympic Adults welcome.
Sunday, October 25, 2026
No events on this day.
Class Descriptions
Power30
Designed to be challenging, Power 30 is a 30-minute HIIT (high intensity interval training) workout. The goal is to build lean muscle while also improving cardiovascular health. To get there, we use equipment such as dumbbells, kettlebells, barbells, bands, TRX suspension trainers and more. Because we keep it diverse, you can always expect something new and fun to challenge you!
30 Minute Better Bodies
This 30-minute HIIT (high intensity interval training) class features a different WOD (workout of the day) every time. In addition, we use a variety of equipment, so the workouts stay fresh, fun, challenging and, of course, rewarding!
Zumba
Zumba is a fun and effective way to exercise with Latin and world rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class. As a result, it suits all levels and ages. Above all, you get to dance and have fun!
Silver Sneakers
This class focuses on strengthening muscles and increasing range of movement for daily life activities. For example, participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is also often used for seated exercises or standing support.
Stretch & Movement
This 45-minute class combines functional movements with static stretching and slow-speed dynamic movements for better mobility and posture. In addition, you’ll perform a variety of mobility movements that build balance, stability, functional strength and range of motion. You’ll work first in standing positions, then in sitting and kneeling positions.
Yoga
Explore the fundamentals of yoga, including traditional poses and pranayama (breathing techniques). You’ll challenge yourself while working at your own level in a safe and supportive environment. Plus, modifications are offered for each pose as you practice.
TRX
TRX is a 55-minute class built around suspension trainers. Using only your bodyweight, you’ll enhance strength and balance, as well as flexibility and core stability.
Step and Strength
In this 55-minute class, you’ll use a step and dumbbells to develop strength and cardiovascular endurance. At the same time, we’ll work on balance and agility, all while having a rocking good time!
Power Hour
This 45-minute class explores different fitness styles, such as kickboxing, step, low-impact aerobics and flow mobility. Overall, it’s a great way to kick off your Saturday morning!
Dance Party Movement
This 30-minute class is designed for Special Olympics adults. Everyone will enjoy a fun dance party full of movement and flow!
All Special Olympics adults are welcome.
Meet Our Trainers
With our state-of-the-art facility and experienced trainers, we will help you reach your goals!
Photos from the Gym
Looking to meet your fitness goals?
The Fitness Factory is The Gym Just For You
The Fitness Factory is proud to be a gym that provides everything you need to reach your fitness goals. If you’d like more information, feel free to give us a call or contact us online. Then our team will get back to you as soon as possible. We look forward to seeing you at the gym! Finally, you can find us right next to Tractor Supply.