7 events found.
Week of Events
Monday, January 14, 2030
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January 14, 2030 -Silver Sneakers
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January 14, 2030 -Power 30
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Power 30
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]
Tuesday, January 15, 2030
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January 15, 2030 -Stretch & Movement
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January 15, 2030 -30 Min Better Bodies
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January 15, 2030 -TRX
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January 15, 2030 -Zumba
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,
30 Min Better Bodies
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!
TRX
TRX is a 55-minute class that utilizes suspension trainers to enhance strength, balance, flexibility, and core stability through bodyweight exercises.
Zumba
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
Wednesday, January 16, 2030
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January 16, 2030 -Yoga
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January 16, 2030 -Silver Sneakers
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January 16, 2030 -Power 30
Yoga
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Power 30
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]
Thursday, January 17, 2030
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January 17, 2030 -Stretch & Movement
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January 17, 2030 -30 Min Better Bodies
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January 17, 2030 -Zumba
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January 17, 2030 -Step & Strength
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
30 Min Better Bodies
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!
Zumba
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
Step & Strength
In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while […]
Friday, January 18, 2030
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January 18, 2030 -Yoga
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January 18, 2030 -Silver Sneaker
Yoga
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
Silver Sneaker
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Saturday, January 19, 2030
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January 19, 2030 -Power Hour
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January 19, 2030 -Dance Party
Power Hour
In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way to kick off your Saturday Morning!
Dance Party
This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow! All Special Olympic Adults welcome.
Sunday, January 20, 2030
No events on this day.