7 events found.
Week of Events
Monday, December 24, 2029
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December 24, 2029 -Silver Sneakers
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December 24, 2029 -Power 30
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
Power 30
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]
Tuesday, December 25, 2029
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December 25, 2029 -Stretch & Movement
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December 25, 2029 -30 Min Better Bodies
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December 25, 2029 -TRX
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December 25, 2029 -Zumba
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,
30 Min Better Bodies
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!
TRX
TRX is a 55-minute class that utilizes suspension trainers to enhance strength, balance, flexibility, and core stability through bodyweight exercises.
Zumba
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels […]
Wednesday, December 26, 2029
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December 26, 2029 -Yoga
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December 26, 2029 -Silver Sneakers
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December 26, 2029 -Power 30
Yoga
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. […]
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
Power 30
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]
Thursday, December 27, 2029
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December 27, 2029 -Stretch & Movement
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December 27, 2029 -30 Min Better Bodies
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December 27, 2029 -Zumba
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December 27, 2029 -Step & Strength
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, […]
30 Min Better Bodies
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the […]
Zumba
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels […]
Step & Strength
In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while […]
Friday, December 28, 2029
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December 28, 2029 -Yoga
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December 28, 2029 -Silver Sneaker
Yoga
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. […]
Silver Sneaker
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Saturday, December 29, 2029
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December 29, 2029 -Power Hour
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December 29, 2029 -Dance Party
Power Hour
In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way to kick off your Saturday Morning!
Dance Party
This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow! All Special Olympic Adults welcome.
Sunday, December 30, 2029
No events on this day.