7 events found.
Week of Events
Monday, August 17, 2026
-
August 17, 2026 -Silver Sneakers
-
August 17, 2026 -Power 30
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
Power 30
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]
Tuesday, August 18, 2026
-
August 18, 2026 -Stretch & Movement
-
August 18, 2026 -30 Min Better Bodies
-
August 18, 2026 -TRX
-
August 18, 2026 -Zumba
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, […]
30 Min Better Bodies
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the […]
TRX
TRX is a 55-minute class that utilizes suspension trainers to enhance strength, balance, flexibility, and core stability through bodyweight exercises.
Zumba
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels […]
Wednesday, August 19, 2026
-
August 19, 2026 -Yoga
-
August 19, 2026 -Silver Sneakers
-
August 19, 2026 -Power 30
Yoga
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. […]
Silver Sneakers
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
Power 30
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]
Thursday, August 20, 2026
-
August 20, 2026 -Stretch & Movement
-
August 20, 2026 -30 Min Better Bodies
-
August 20, 2026 -Zumba
-
August 20, 2026 -Step & Strength
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, […]
30 Min Better Bodies
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the […]
Zumba
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels […]
Step & Strength
In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while […]
Friday, August 21, 2026
-
August 21, 2026 -Yoga
-
August 21, 2026 -Silver Sneaker
Yoga
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. […]
Silver Sneaker
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
Saturday, August 22, 2026
-
August 22, 2026 -Power Hour
-
August 22, 2026 -Dance Party
Power Hour
In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way […]
Dance Party
This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow! All Special Olympic Adults welcome.
Sunday, August 23, 2026
No events on this day.