12 events found.
Events
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Silver Sneakers
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NCSilver SneakersFocuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
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Stretch & Movement
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NCStretch & Movement45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, […]
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30 Min Better Bodies
Functional Room 1266 Asheville Hwy, Suite 9, Brevard, NC30 Min Better BodiesA 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!
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Step & Strength
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NCStep & StrengthIn this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while […]
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Yoga
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NCYogaExplore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
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Silver Sneaker
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NCSilver SneakersFocuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
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Power Hour
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NCPower HourIn this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way […]
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Dance Party
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NCDance PartyThis is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow! All Special Olympic Adults welcome.
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Silver Sneakers
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NCSilver SneakersFocuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.