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  • The Fitness Factory | Brevard, NC | gym interior

    Dance Party

    Dance Party
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Dance Party

    This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow! All Special Olympic Adults welcome.

  • The Fitness Factory | Brevard, NC | gym interior

    Silver Sneakers

    Silver Sneakers
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Silver Sneakers

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

  • The Fitness Factory | Brevard, NC | gym interior

    Power 30

    Power 30
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC

    Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]

  • The Fitness Factory | Brevard, NC | gym interior

    Stretch & Movement

    Stretch & Movement
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Stretch & Movement

    45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

  • The Fitness Factory | Brevard, NC | gym interior

    30 Min Better Bodies

    30 Min Better Bodies
    Functional Room 1266 Asheville Hwy, Suite 9, Brevard, NC
    30 Min Better Bodies

    A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the […]

  • The Fitness Factory | Brevard, NC | gym interior

    TRX

    TRX
    Functional Room 1266 Asheville Hwy, Suite 9, Brevard, NC
    TRX

    TRX is a 55-minute class that utilizes suspension trainers to enhance strength, balance, flexibility, and core stability through bodyweight exercises.

  • The Fitness Factory | Brevard, NC | gym interior

    Zumba

    Zumba
    Classroom 1 1266 Asheville Hwy, Suite 9, Brevard, NC
    Zumba

    Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels […]

  • The Fitness Factory | Brevard, NC | gym interior

    Yoga

    Yoga
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Yoga

    Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

  • The Fitness Factory | Brevard, NC | gym interior

    Silver Sneakers

    Silver Sneakers
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Silver Sneakers

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

  • The Fitness Factory | Brevard, NC | gym interior

    Power 30

    Power 30
    Functional Room 1266 Asheville Hwy, Suite 9, Brevard, NC

    Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as […]

  • The Fitness Factory | Brevard, NC | gym interior

    Stretch & Movement

    Stretch & Movement
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Stretch & Movement

    45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

  • The Fitness Factory | Brevard, NC | gym interior

    30 Min Better Bodies

    30 Min Better Bodies
    Functional Room 1266 Asheville Hwy, Suite 9, Brevard, NC
    30 Min Better Bodies

    A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the […]