Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair […]
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!