Monday, March 27, 2028

No events on this day.

Tuesday, March 28, 2028

• March 28, 2028 9:00 am - 9:45 am

  Stretch & Movement


March 28, 2028 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, March 29, 2028

No events on this day.

Thursday, March 30, 2028

• March 30, 2028 9:00 am - 9:45 am

  Stretch & Movement


March 30, 2028 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, March 31, 2028

No events on this day.

Saturday, April 1, 2028

No events on this day.

Sunday, April 2, 2028

No events on this day.