7 events found.
Week of Events
Monday, November 15, 2027
No events on this day.
Tuesday, November 16, 2027
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November 16, 2027 -Stretch & Movement
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,
Wednesday, November 17, 2027
No events on this day.
Thursday, November 18, 2027
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November 18, 2027 -Stretch & Movement
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
Friday, November 19, 2027
No events on this day.
Saturday, November 20, 2027
No events on this day.
Sunday, November 21, 2027
No events on this day.