7 events found.
Week of Events
Monday, November 8, 2027
No events on this day.
Tuesday, November 9, 2027
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November 9, 2027 -Stretch & Movement
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,
Wednesday, November 10, 2027
No events on this day.
Thursday, November 11, 2027
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November 11, 2027 -Stretch & Movement
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
Friday, November 12, 2027
No events on this day.
Saturday, November 13, 2027
No events on this day.
Sunday, November 14, 2027
No events on this day.