Monday, April 12, 2027

No events on this day.

Tuesday, April 13, 2027

• April 13, 2027 9:00 am - 9:45 am

  Stretch & Movement


April 13, 2027 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, April 14, 2027

No events on this day.

Thursday, April 15, 2027

• April 15, 2027 9:00 am - 9:45 am

  Stretch & Movement


April 15, 2027 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, April 16, 2027

No events on this day.

Saturday, April 17, 2027

No events on this day.

Sunday, April 18, 2027

No events on this day.