Monday, December 21, 2026

No events on this day.

Tuesday, December 22, 2026

• December 22, 2026 9:00 am - 9:45 am

  Stretch & Movement


December 22 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, December 23, 2026

No events on this day.

Thursday, December 24, 2026

• December 24, 2026 9:00 am - 9:45 am

  Stretch & Movement


December 24 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, December 25, 2026

No events on this day.

Saturday, December 26, 2026

No events on this day.

Sunday, December 27, 2026

No events on this day.