Monday, December 14, 2026

No events on this day.

Tuesday, December 15, 2026

• December 15, 2026 9:00 am - 9:45 am

  Stretch & Movement


December 15 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, December 16, 2026

No events on this day.

Thursday, December 17, 2026

• December 17, 2026 9:00 am - 9:45 am

  Stretch & Movement


December 17 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, December 18, 2026

No events on this day.

Saturday, December 19, 2026

No events on this day.

Sunday, December 20, 2026

No events on this day.