Monday, December 7, 2026

No events on this day.

Tuesday, December 8, 2026

• December 8, 2026 9:00 am - 9:45 am

  Stretch & Movement


December 8 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, December 9, 2026

No events on this day.

Thursday, December 10, 2026

• December 10, 2026 9:00 am - 9:45 am

  Stretch & Movement


December 10 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, December 11, 2026

No events on this day.

Saturday, December 12, 2026

No events on this day.

Sunday, December 13, 2026

No events on this day.