Monday, November 16, 2026

No events on this day.

Tuesday, November 17, 2026

• November 17, 2026 9:00 am - 9:45 am

  Stretch & Movement


November 17 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, November 18, 2026

No events on this day.

Thursday, November 19, 2026

• November 19, 2026 9:00 am - 9:45 am

  Stretch & Movement


November 19 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, November 20, 2026

No events on this day.

Saturday, November 21, 2026

No events on this day.

Sunday, November 22, 2026

No events on this day.