Monday, November 9, 2026

No events on this day.

Tuesday, November 10, 2026

• November 10, 2026 9:00 am - 9:45 am

  Stretch & Movement


November 10 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, November 11, 2026

No events on this day.

Thursday, November 12, 2026

• November 12, 2026 9:00 am - 9:45 am

  Stretch & Movement


November 12 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, November 13, 2026

No events on this day.

Saturday, November 14, 2026

No events on this day.

Sunday, November 15, 2026

No events on this day.