Monday, October 26, 2026

No events on this day.

Tuesday, October 27, 2026

• October 27, 2026 9:00 am - 9:45 am

  Stretch & Movement


October 27 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, October 28, 2026

No events on this day.

Thursday, October 29, 2026

• October 29, 2026 9:00 am - 9:45 am

  Stretch & Movement


October 29 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, October 30, 2026

No events on this day.

Saturday, October 31, 2026

No events on this day.

Sunday, November 1, 2026

No events on this day.