Monday, August 10, 2026

No events on this day.

Tuesday, August 11, 2026

• August 11, 2026 9:00 am - 9:45 am

  Stretch & Movement


August 11 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, August 12, 2026

No events on this day.

Thursday, August 13, 2026

• August 13, 2026 9:00 am - 9:45 am

  Stretch & Movement


August 13 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, August 14, 2026

No events on this day.

Saturday, August 15, 2026

No events on this day.

Sunday, August 16, 2026

No events on this day.