Shannon Roberts

Phone 828-883-9832

Shannon is a graduate of Liberty University and a self-motivated fitness instructor who stays current on fitness ideas and trends with over thirty-five years of active experience with Group Exercise, Personal Training and Fitness Management. She is a health and wellness coach with a passion to help others take back their health. She holds a Silver Sneakers Circuit Certification and is a Yoga Alliance 200-Hour Registered Yoga Teacher. She also holds multiple group exercise certifications to include: Yogabody Trapeze Yoga, Trauma-Informed Yoga, Restorative Yoga, Fitness Nutrition, Transformation Specialist, Corrective Exercise Specialist, TRX Suspension System, Zumba, and Aqua Specialist.

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  • The Fitness Factory | Brevard, NC | gym interior

    Yoga

    Yoga
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Yoga

    Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. […]

  • The Fitness Factory | Brevard, NC | gym interior

    Yoga

    Yoga
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Yoga

    Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. […]

  • The Fitness Factory | Brevard, NC | gym interior

    Silver Sneakers

    Silver Sneakers
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Silver Sneakers

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

  • The Fitness Factory | Brevard, NC | gym interior

    Yoga

    Yoga
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Yoga

    Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

  • The Fitness Factory | Brevard, NC | gym interior

    Yoga

    Yoga
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Yoga

    Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

  • The Fitness Factory | Brevard, NC | gym interior

    Silver Sneakers

    Silver Sneakers
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Silver Sneakers

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

  • The Fitness Factory | Brevard, NC | gym interior

    Yoga

    Yoga
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Yoga

    Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

  • The Fitness Factory | Brevard, NC | gym interior

    Yoga

    Yoga
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Yoga

    Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

  • The Fitness Factory | Brevard, NC | gym interior

    Silver Sneakers

    Silver Sneakers
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Silver Sneakers

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

  • The Fitness Factory | Brevard, NC | gym interior

    Yoga

    Yoga
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Yoga

    Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

  • The Fitness Factory | Brevard, NC | gym interior

    Yoga

    Yoga
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Yoga

    Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

  • The Fitness Factory | Brevard, NC | gym interior

    Silver Sneakers

    Silver Sneakers
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Silver Sneakers

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.