Shannon Roberts

Phone 828-883-9832
Website https://www.thefitnessfactorync.com/

Shannon is a graduate of Liberty University and a self-motivated fitness instructor who stays current on fitness ideas and trends with over thirty-five years of active experience with Group Exercise, Personal Training and Fitness Management. She is a health and wellness coach with a passion to help others take back their health. She holds a Silver Sneakers Circuit Certification and is a Yoga Alliance 200-Hour Registered Yoga Teacher. She also holds multiple group exercise certifications to include: Yogabody Trapeze Yoga, Trauma-Informed Yoga, Restorative Yoga, Fitness Nutrition, Transformation Specialist, Corrective Exercise Specialist, TRX Suspension System, Zumba, and Aqua Specialist.

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  • The Fitness Factory | Brevard, NC | gym interior

    Silver Sneakers

    Silver Sneakers
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USA
    Silver Sneakers

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.