12 events found.
Events
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Zumba
Classroom 1 1266 Asheville Hwy, Suite 9, Brevard, NC, USAZumbaZumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
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Yoga
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USAYogaExplore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
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Silver Sneakers
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USASilver SneakersFocuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
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Power 30
Functional Room 1266 Asheville Hwy, Suite 9, Brevard, NC, USADesigned to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells, kettlebells, barbells, bands, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
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Stretch & Movement
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USAStretch & Movement45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
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30 Min Better Bodies
Functional Room 1266 Asheville Hwy, Suite 9, Brevard, NC, USA30 Min Better BodiesA 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!
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Zumba
Classroom 1 1266 Asheville Hwy, Suite 9, Brevard, NC, USAZumbaZumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
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Step & Strength
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USAStep & StrengthIn this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance, strength and agility while having a rocking good time!
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Yoga
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USAYogaExplore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
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Silver Sneaker
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USASilver SneakersFocuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
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Power Hour
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC, USAPower HourIn this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing, step, low impact aerobics, and flow mobility. This is a great way to kick off your Saturday Morning!