Events for June 23, 2026

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Stretch & Movement

Stretch & Movement
Classroom 2 1266 Asheville Hwy, Suite 9, Brevard
Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, […]

30 Min Better Bodies

30 Min Better Bodies
Functional Room 1266 Asheville Hwy, Suite 9, Brevard
30 Min Better Bodies

A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the […]

TRX

TRX
Functional Room 1266 Asheville Hwy, Suite 9, Brevard
TRX

TRX is a 55-minute class that utilizes suspension trainers to enhance strength, balance, flexibility, and core stability through bodyweight exercises.

Zumba

Zumba
Classroom 1 1266 Asheville Hwy, Suite 9, Brevard
Zumba

Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels […]