Events

Views Navigation

Event Views Navigation

Today

  • The Fitness Factory | Brevard, NC | gym interior

    Silver Sneakers

    Silver Sneakers
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC
    Silver Sneakers

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

  • The Fitness Factory | Brevard, NC | gym interior

    Power 30

    Power 30
    Classroom 2 1266 Asheville Hwy, Suite 9, Brevard, NC

    Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells, kettlebells, barbells, bands, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!