7 events found.
Week of Events
Monday, January 18, 2027
No events on this day.
Tuesday, January 19, 2027
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January 19, 2027 -Stretch & Movement
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,
Wednesday, January 20, 2027
No events on this day.
Thursday, January 21, 2027
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January 21, 2027 -Stretch & Movement
Stretch & Movement
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
Friday, January 22, 2027
No events on this day.
Saturday, January 23, 2027
No events on this day.
Sunday, January 24, 2027
No events on this day.