Monday, November 23, 2026

No events on this day.

Tuesday, November 24, 2026

• November 24, 2026 9:00 am - 9:45 am

  Stretch & Movement


November 24 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Wednesday, November 25, 2026

No events on this day.

Thursday, November 26, 2026

• November 26, 2026 9:00 am - 9:45 am

  Stretch & Movement


November 26 @ 9:00 am - 9:45 am

Stretch & Movement

45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.

Friday, November 27, 2026

No events on this day.

Saturday, November 28, 2026

No events on this day.

Sunday, November 29, 2026

No events on this day.