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DTSTART;TZID=America/New_York:20261029T170000
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DTSTAMP:20260615T182706Z
CREATED:20260615T163444Z
LAST-MODIFIED:20260615T182706Z
UID:10003678-1793293200-1793296500@www.thefitnessfactorync.com
SUMMARY:Step & Strength
DESCRIPTION:In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance\, strength and agility while having a rocking good time!
URL:https://www.thefitnessfactorync.com/class/step-strength/2026-10-29/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Step & Strength
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T090000
DTEND;TZID=America/New_York:20261030T100000
DTSTAMP:20260615T182644Z
CREATED:20260615T163446Z
LAST-MODIFIED:20260615T182644Z
UID:10003938-1793350800-1793354400@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga-2/2026-10-30/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T110000
DTEND;TZID=America/New_York:20261030T120000
DTSTAMP:20260615T181600Z
CREATED:20260615T173048Z
LAST-MODIFIED:20260615T181600Z
UID:10004198-1793358000-1793361600@www.thefitnessfactorync.com
SUMMARY:Silver Sneaker
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneaker/2026-10-30/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T100000
DTEND;TZID=America/New_York:20261031T104500
DTSTAMP:20260615T183010Z
CREATED:20260615T163504Z
LAST-MODIFIED:20260615T183010Z
UID:10004458-1793440800-1793443500@www.thefitnessfactorync.com
SUMMARY:Power Hour
DESCRIPTION:In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing\, step\, low impact aerobics\, and flow mobility. This is a great way to kick off your Saturday Morning!
URL:https://www.thefitnessfactorync.com/class/power-hour/2026-10-31/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power Hour
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T110000
DTEND;TZID=America/New_York:20261031T113000
DTSTAMP:20260615T182609Z
CREATED:20260615T163508Z
LAST-MODIFIED:20260615T182609Z
UID:10004718-1793444400-1793446200@www.thefitnessfactorync.com
SUMMARY:Dance Party
DESCRIPTION:This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow!\nAll Special Olympic Adults welcome.
URL:https://www.thefitnessfactorync.com/class/dance-party/2026-10-31/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Dance Party
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T110000
DTEND;TZID=America/New_York:20261102T120000
DTSTAMP:20260615T181602Z
CREATED:20260615T163447Z
LAST-MODIFIED:20260615T181602Z
UID:10000559-1793617200-1793620800@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-3/2026-11-02/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T180000
DTEND;TZID=America/New_York:20261102T183000
DTSTAMP:20260615T181636Z
CREATED:20260615T163311Z
LAST-MODIFIED:20260615T181636Z
UID:10000819-1793642400-1793644200@www.thefitnessfactorync.com
SUMMARY:Power 30
DESCRIPTION:Designed to be challenging\, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells\, kettlebells\, barbells\, bands\, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
URL:https://www.thefitnessfactorync.com/class/power-30-2/2026-11-02/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power 30
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T090000
DTEND;TZID=America/New_York:20261103T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001079-1793696400-1793699100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2026-11-03/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T090000
DTEND;TZID=America/New_York:20261104T100000
DTSTAMP:20260615T182646Z
CREATED:20260615T163307Z
LAST-MODIFIED:20260615T182646Z
UID:10002119-1793782800-1793786400@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga/2026-11-04/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T110000
DTEND;TZID=America/New_York:20261104T120000
DTSTAMP:20260615T181603Z
CREATED:20260615T163309Z
LAST-MODIFIED:20260615T181603Z
UID:10002379-1793790000-1793793600@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-2/2026-11-04/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T090000
DTEND;TZID=America/New_York:20261105T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10002899-1793869200-1793871900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2026-11-05/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T170000
DTEND;TZID=America/New_York:20261105T175500
DTSTAMP:20260615T182706Z
CREATED:20260615T163444Z
LAST-MODIFIED:20260615T182706Z
UID:10003679-1793898000-1793901300@www.thefitnessfactorync.com
SUMMARY:Step & Strength
DESCRIPTION:In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance\, strength and agility while having a rocking good time!
URL:https://www.thefitnessfactorync.com/class/step-strength/2026-11-05/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Step & Strength
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T090000
DTEND;TZID=America/New_York:20261106T100000
DTSTAMP:20260615T182644Z
CREATED:20260615T163446Z
LAST-MODIFIED:20260615T182644Z
UID:10003939-1793955600-1793959200@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga-2/2026-11-06/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T110000
DTEND;TZID=America/New_York:20261106T120000
DTSTAMP:20260615T181600Z
CREATED:20260615T173048Z
LAST-MODIFIED:20260615T181600Z
UID:10004199-1793962800-1793966400@www.thefitnessfactorync.com
SUMMARY:Silver Sneaker
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneaker/2026-11-06/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T100000
DTEND;TZID=America/New_York:20261107T104500
DTSTAMP:20260615T183010Z
CREATED:20260615T163504Z
LAST-MODIFIED:20260615T183010Z
UID:10004459-1794045600-1794048300@www.thefitnessfactorync.com
SUMMARY:Power Hour
DESCRIPTION:In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing\, step\, low impact aerobics\, and flow mobility. This is a great way to kick off your Saturday Morning!
URL:https://www.thefitnessfactorync.com/class/power-hour/2026-11-07/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power Hour
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T110000
DTEND;TZID=America/New_York:20261107T113000
DTSTAMP:20260615T182609Z
CREATED:20260615T163508Z
LAST-MODIFIED:20260615T182609Z
UID:10004719-1794049200-1794051000@www.thefitnessfactorync.com
SUMMARY:Dance Party
DESCRIPTION:This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow!\nAll Special Olympic Adults welcome.
URL:https://www.thefitnessfactorync.com/class/dance-party/2026-11-07/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Dance Party
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T110000
DTEND;TZID=America/New_York:20261109T120000
DTSTAMP:20260615T181602Z
CREATED:20260615T163447Z
LAST-MODIFIED:20260615T181602Z
UID:10000560-1794222000-1794225600@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-3/2026-11-09/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T180000
DTEND;TZID=America/New_York:20261109T183000
DTSTAMP:20260615T181636Z
CREATED:20260615T163311Z
LAST-MODIFIED:20260615T181636Z
UID:10000820-1794247200-1794249000@www.thefitnessfactorync.com
SUMMARY:Power 30
DESCRIPTION:Designed to be challenging\, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells\, kettlebells\, barbells\, bands\, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
URL:https://www.thefitnessfactorync.com/class/power-30-2/2026-11-09/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power 30
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T090000
DTEND;TZID=America/New_York:20261110T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001080-1794301200-1794303900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2026-11-10/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T090000
DTEND;TZID=America/New_York:20261111T100000
DTSTAMP:20260615T182646Z
CREATED:20260615T163307Z
LAST-MODIFIED:20260615T182646Z
UID:10002120-1794387600-1794391200@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga/2026-11-11/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T110000
DTEND;TZID=America/New_York:20261111T120000
DTSTAMP:20260615T181603Z
CREATED:20260615T163309Z
LAST-MODIFIED:20260615T181603Z
UID:10002380-1794394800-1794398400@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-2/2026-11-11/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T090000
DTEND;TZID=America/New_York:20261112T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10002900-1794474000-1794476700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2026-11-12/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T170000
DTEND;TZID=America/New_York:20261112T175500
DTSTAMP:20260615T182706Z
CREATED:20260615T163444Z
LAST-MODIFIED:20260615T182706Z
UID:10003680-1794502800-1794506100@www.thefitnessfactorync.com
SUMMARY:Step & Strength
DESCRIPTION:In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance\, strength and agility while having a rocking good time!
URL:https://www.thefitnessfactorync.com/class/step-strength/2026-11-12/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Step & Strength
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T090000
DTEND;TZID=America/New_York:20261113T100000
DTSTAMP:20260615T182644Z
CREATED:20260615T163446Z
LAST-MODIFIED:20260615T182644Z
UID:10003940-1794560400-1794564000@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga-2/2026-11-13/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T110000
DTEND;TZID=America/New_York:20261113T120000
DTSTAMP:20260615T181600Z
CREATED:20260615T173048Z
LAST-MODIFIED:20260615T181600Z
UID:10004200-1794567600-1794571200@www.thefitnessfactorync.com
SUMMARY:Silver Sneaker
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneaker/2026-11-13/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T100000
DTEND;TZID=America/New_York:20261114T104500
DTSTAMP:20260615T183010Z
CREATED:20260615T163504Z
LAST-MODIFIED:20260615T183010Z
UID:10004460-1794650400-1794653100@www.thefitnessfactorync.com
SUMMARY:Power Hour
DESCRIPTION:In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing\, step\, low impact aerobics\, and flow mobility. This is a great way to kick off your Saturday Morning!
URL:https://www.thefitnessfactorync.com/class/power-hour/2026-11-14/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power Hour
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T110000
DTEND;TZID=America/New_York:20261114T113000
DTSTAMP:20260615T182609Z
CREATED:20260615T163508Z
LAST-MODIFIED:20260615T182609Z
UID:10004720-1794654000-1794655800@www.thefitnessfactorync.com
SUMMARY:Dance Party
DESCRIPTION:This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow!\nAll Special Olympic Adults welcome.
URL:https://www.thefitnessfactorync.com/class/dance-party/2026-11-14/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Dance Party
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T110000
DTEND;TZID=America/New_York:20261116T120000
DTSTAMP:20260615T181602Z
CREATED:20260615T163447Z
LAST-MODIFIED:20260615T181602Z
UID:10000561-1794826800-1794830400@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-3/2026-11-16/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T180000
DTEND;TZID=America/New_York:20261116T183000
DTSTAMP:20260615T181636Z
CREATED:20260615T163311Z
LAST-MODIFIED:20260615T181636Z
UID:10000821-1794852000-1794853800@www.thefitnessfactorync.com
SUMMARY:Power 30
DESCRIPTION:Designed to be challenging\, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells\, kettlebells\, barbells\, bands\, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
URL:https://www.thefitnessfactorync.com/class/power-30-2/2026-11-16/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power 30
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T090000
DTEND;TZID=America/New_York:20261117T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001081-1794906000-1794908700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2026-11-17/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
END:VCALENDAR