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DTSTART;TZID=America/New_York:20260625T170000
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DTSTAMP:20260615T182706Z
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UID:10003660-1782406800-1782410100@www.thefitnessfactorync.com
SUMMARY:Step & Strength
DESCRIPTION:In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance\, strength and agility while having a rocking good time!
URL:https://www.thefitnessfactorync.com/class/step-strength/2026-06-25/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Step & Strength
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20260626T090000
DTEND;TZID=America/New_York:20260626T100000
DTSTAMP:20260615T182644Z
CREATED:20260615T163446Z
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UID:10003920-1782464400-1782468000@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga-2/2026-06-26/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20260626T110000
DTEND;TZID=America/New_York:20260626T120000
DTSTAMP:20260615T181600Z
CREATED:20260615T173048Z
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UID:10004180-1782471600-1782475200@www.thefitnessfactorync.com
SUMMARY:Silver Sneaker
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneaker/2026-06-26/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20260627T100000
DTEND;TZID=America/New_York:20260627T104500
DTSTAMP:20260615T183010Z
CREATED:20260615T163504Z
LAST-MODIFIED:20260615T183010Z
UID:10004440-1782554400-1782557100@www.thefitnessfactorync.com
SUMMARY:Power Hour
DESCRIPTION:In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing\, step\, low impact aerobics\, and flow mobility. This is a great way to kick off your Saturday Morning!
URL:https://www.thefitnessfactorync.com/class/power-hour/2026-06-27/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power Hour
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20260627T110000
DTEND;TZID=America/New_York:20260627T113000
DTSTAMP:20260615T182609Z
CREATED:20260615T163508Z
LAST-MODIFIED:20260615T182609Z
UID:10004700-1782558000-1782559800@www.thefitnessfactorync.com
SUMMARY:Dance Party
DESCRIPTION:This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow!\nAll Special Olympic Adults welcome.
URL:https://www.thefitnessfactorync.com/class/dance-party/2026-06-27/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Dance Party
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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