BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Fitness Factory - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.thefitnessfactorync.com
X-WR-CALDESC:Events for The Fitness Factory
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T090000
DTEND;TZID=America/New_York:20260724T100000
DTSTAMP:20260616T194341
CREATED:20260615T163446Z
LAST-MODIFIED:20260615T182644Z
UID:10003924-1784883600-1784887200@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga-2/2026-07-24/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T110000
DTEND;TZID=America/New_York:20260724T120000
DTSTAMP:20260616T194341
CREATED:20260615T173048Z
LAST-MODIFIED:20260615T181600Z
UID:10004184-1784890800-1784894400@www.thefitnessfactorync.com
SUMMARY:Silver Sneaker
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneaker/2026-07-24/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T100000
DTEND;TZID=America/New_York:20260725T104500
DTSTAMP:20260616T194341
CREATED:20260615T163504Z
LAST-MODIFIED:20260615T183010Z
UID:10004444-1784973600-1784976300@www.thefitnessfactorync.com
SUMMARY:Power Hour
DESCRIPTION:In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing\, step\, low impact aerobics\, and flow mobility. This is a great way to kick off your Saturday Morning!
URL:https://www.thefitnessfactorync.com/class/power-hour/2026-07-25/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Power Hour
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T110000
DTEND;TZID=America/New_York:20260725T113000
DTSTAMP:20260616T194341
CREATED:20260615T163508Z
LAST-MODIFIED:20260615T182609Z
UID:10004704-1784977200-1784979000@www.thefitnessfactorync.com
SUMMARY:Dance Party
DESCRIPTION:This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow!\nAll Special Olympic Adults welcome.
URL:https://www.thefitnessfactorync.com/class/dance-party/2026-07-25/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Dance Party
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T110000
DTEND;TZID=America/New_York:20260727T120000
DTSTAMP:20260616T194341
CREATED:20260615T163447Z
LAST-MODIFIED:20260615T181602Z
UID:10000545-1785150000-1785153600@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-3/2026-07-27/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T180000
DTEND;TZID=America/New_York:20260727T183000
DTSTAMP:20260616T194341
CREATED:20260615T163311Z
LAST-MODIFIED:20260615T181636Z
UID:10000805-1785175200-1785177000@www.thefitnessfactorync.com
SUMMARY:Power 30
DESCRIPTION:Designed to be challenging\, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells\, kettlebells\, barbells\, bands\, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
URL:https://www.thefitnessfactorync.com/class/power-30-2/2026-07-27/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Power 30
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T090000
DTEND;TZID=America/New_York:20260728T094500
DTSTAMP:20260616T194341
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001065-1785229200-1785231900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2026-07-28/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T100000
DTEND;TZID=America/New_York:20260728T103000
DTSTAMP:20260616T194341
CREATED:20260615T163257Z
LAST-MODIFIED:20260615T182800Z
UID:10001325-1785232800-1785234600@www.thefitnessfactorync.com
SUMMARY:30 Min Better Bodies
DESCRIPTION:A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day)\, and a variety of equipment will be utilized to keep the workouts fresh\, fun\, challenging and let’s not forget rewarding!
URL:https://www.thefitnessfactorync.com/class/30-min-better-bodies/2026-07-28/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:30 Min Better Bodies
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T163000
DTEND;TZID=America/New_York:20260728T172500
DTSTAMP:20260616T194342
CREATED:20260615T163259Z
LAST-MODIFIED:20260615T182748Z
UID:10001585-1785256200-1785259500@www.thefitnessfactorync.com
SUMMARY:TRX
DESCRIPTION:TRX is a 55-minute class that utilizes suspension trainers to enhance strength\, balance\, flexibility\, and core stability through bodyweight exercises.
URL:https://www.thefitnessfactorync.com/class/trx/2026-07-28/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T174500
DTEND;TZID=America/New_York:20260728T184500
DTSTAMP:20260616T194342
CREATED:20260615T163303Z
LAST-MODIFIED:20260615T182730Z
UID:10001845-1785260700-1785264300@www.thefitnessfactorync.com
SUMMARY:Zumba
DESCRIPTION:Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio\, muscle conditioning\, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
URL:https://www.thefitnessfactorync.com/class/zumba/2026-07-28/
LOCATION:Classroom 1\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Zumba
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T090000
DTEND;TZID=America/New_York:20260729T100000
DTSTAMP:20260616T194342
CREATED:20260615T163307Z
LAST-MODIFIED:20260615T182646Z
UID:10002105-1785315600-1785319200@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga/2026-07-29/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T110000
DTEND;TZID=America/New_York:20260729T120000
DTSTAMP:20260616T194342
CREATED:20260615T163309Z
LAST-MODIFIED:20260615T181603Z
UID:10002365-1785322800-1785326400@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-2/2026-07-29/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T180000
DTEND;TZID=America/New_York:20260729T183000
DTSTAMP:20260616T194342
CREATED:20260615T173010Z
LAST-MODIFIED:20260615T181634Z
UID:10002625-1785348000-1785349800@www.thefitnessfactorync.com
SUMMARY:Power 30
DESCRIPTION:Designed to be challenging\, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells\, kettlebells\, barbells\, bands\, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
URL:https://www.thefitnessfactorync.com/class/power-30-3/2026-07-29/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Power 30
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T090000
DTEND;TZID=America/New_York:20260730T094500
DTSTAMP:20260616T194342
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10002885-1785402000-1785404700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2026-07-30/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T100000
DTEND;TZID=America/New_York:20260730T103000
DTSTAMP:20260616T194342
CREATED:20260615T163437Z
LAST-MODIFIED:20260615T182834Z
UID:10003145-1785405600-1785407400@www.thefitnessfactorync.com
SUMMARY:30 Min Better Bodies
DESCRIPTION:A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day)\, and a variety of equipment will be utilized to keep the workouts fresh\, fun\, challenging and let’s not forget rewarding!
URL:https://www.thefitnessfactorync.com/class/30-min-better-bodies-2/2026-07-30/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:30 Min Better Bodies
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T160000
DTEND;TZID=America/New_York:20260730T170000
DTSTAMP:20260616T194342
CREATED:20260615T163441Z
LAST-MODIFIED:20260615T182728Z
UID:10003405-1785427200-1785430800@www.thefitnessfactorync.com
SUMMARY:Zumba
DESCRIPTION:Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio\, muscle conditioning\, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
URL:https://www.thefitnessfactorync.com/class/zumba-2/2026-07-30/
LOCATION:Classroom 1\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Zumba
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T170000
DTEND;TZID=America/New_York:20260730T175500
DTSTAMP:20260616T194342
CREATED:20260615T163444Z
LAST-MODIFIED:20260615T182706Z
UID:10003665-1785430800-1785434100@www.thefitnessfactorync.com
SUMMARY:Step & Strength
DESCRIPTION:In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance\, strength and agility while having a rocking good time!
URL:https://www.thefitnessfactorync.com/class/step-strength/2026-07-30/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Step & Strength
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T090000
DTEND;TZID=America/New_York:20260731T100000
DTSTAMP:20260616T194342
CREATED:20260615T163446Z
LAST-MODIFIED:20260615T182644Z
UID:10003925-1785488400-1785492000@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga-2/2026-07-31/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T110000
DTEND;TZID=America/New_York:20260731T120000
DTSTAMP:20260616T194342
CREATED:20260615T173048Z
LAST-MODIFIED:20260615T181600Z
UID:10004185-1785495600-1785499200@www.thefitnessfactorync.com
SUMMARY:Silver Sneaker
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneaker/2026-07-31/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T100000
DTEND;TZID=America/New_York:20260801T104500
DTSTAMP:20260616T194342
CREATED:20260615T163504Z
LAST-MODIFIED:20260615T183010Z
UID:10004445-1785578400-1785581100@www.thefitnessfactorync.com
SUMMARY:Power Hour
DESCRIPTION:In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing\, step\, low impact aerobics\, and flow mobility. This is a great way to kick off your Saturday Morning!
URL:https://www.thefitnessfactorync.com/class/power-hour/2026-08-01/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Power Hour
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T110000
DTEND;TZID=America/New_York:20260801T113000
DTSTAMP:20260616T194342
CREATED:20260615T163508Z
LAST-MODIFIED:20260615T182609Z
UID:10004705-1785582000-1785583800@www.thefitnessfactorync.com
SUMMARY:Dance Party
DESCRIPTION:This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow!\nAll Special Olympic Adults welcome.
URL:https://www.thefitnessfactorync.com/class/dance-party/2026-08-01/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Dance Party
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T110000
DTEND;TZID=America/New_York:20260803T120000
DTSTAMP:20260616T194342
CREATED:20260615T163447Z
LAST-MODIFIED:20260615T181602Z
UID:10000546-1785754800-1785758400@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-3/2026-08-03/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T180000
DTEND;TZID=America/New_York:20260803T183000
DTSTAMP:20260616T194342
CREATED:20260615T163311Z
LAST-MODIFIED:20260615T181636Z
UID:10000806-1785780000-1785781800@www.thefitnessfactorync.com
SUMMARY:Power 30
DESCRIPTION:Designed to be challenging\, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells\, kettlebells\, barbells\, bands\, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
URL:https://www.thefitnessfactorync.com/class/power-30-2/2026-08-03/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Power 30
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T090000
DTEND;TZID=America/New_York:20260804T094500
DTSTAMP:20260616T194342
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001066-1785834000-1785836700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2026-08-04/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T100000
DTEND;TZID=America/New_York:20260804T103000
DTSTAMP:20260616T194342
CREATED:20260615T163257Z
LAST-MODIFIED:20260615T182800Z
UID:10001326-1785837600-1785839400@www.thefitnessfactorync.com
SUMMARY:30 Min Better Bodies
DESCRIPTION:A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day)\, and a variety of equipment will be utilized to keep the workouts fresh\, fun\, challenging and let’s not forget rewarding!
URL:https://www.thefitnessfactorync.com/class/30-min-better-bodies/2026-08-04/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:30 Min Better Bodies
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T163000
DTEND;TZID=America/New_York:20260804T172500
DTSTAMP:20260616T194342
CREATED:20260615T163259Z
LAST-MODIFIED:20260615T182748Z
UID:10001586-1785861000-1785864300@www.thefitnessfactorync.com
SUMMARY:TRX
DESCRIPTION:TRX is a 55-minute class that utilizes suspension trainers to enhance strength\, balance\, flexibility\, and core stability through bodyweight exercises.
URL:https://www.thefitnessfactorync.com/class/trx/2026-08-04/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T174500
DTEND;TZID=America/New_York:20260804T184500
DTSTAMP:20260616T194342
CREATED:20260615T163303Z
LAST-MODIFIED:20260615T182730Z
UID:10001846-1785865500-1785869100@www.thefitnessfactorync.com
SUMMARY:Zumba
DESCRIPTION:Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio\, muscle conditioning\, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
URL:https://www.thefitnessfactorync.com/class/zumba/2026-08-04/
LOCATION:Classroom 1\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Zumba
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T090000
DTEND;TZID=America/New_York:20260805T100000
DTSTAMP:20260616T194342
CREATED:20260615T163307Z
LAST-MODIFIED:20260615T182646Z
UID:10002106-1785920400-1785924000@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga/2026-08-05/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T110000
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260616T194342
CREATED:20260615T163309Z
LAST-MODIFIED:20260615T181603Z
UID:10002366-1785927600-1785931200@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-2/2026-08-05/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T180000
DTEND;TZID=America/New_York:20260805T183000
DTSTAMP:20260616T194342
CREATED:20260615T173010Z
LAST-MODIFIED:20260615T181634Z
UID:10002626-1785952800-1785954600@www.thefitnessfactorync.com
SUMMARY:Power 30
DESCRIPTION:Designed to be challenging\, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells\, kettlebells\, barbells\, bands\, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
URL:https://www.thefitnessfactorync.com/class/power-30-3/2026-08-05/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Power 30
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
END:VCALENDAR