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DTSTART;TZID=America/New_York:20260820T090000
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UID:10002888-1787216400-1787219100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2026-08-20/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20260820T100000
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UID:10003148-1787220000-1787221800@www.thefitnessfactorync.com
SUMMARY:30 Min Better Bodies
DESCRIPTION:A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day)\, and a variety of equipment will be utilized to keep the workouts fresh\, fun\, challenging and let’s not forget rewarding!
URL:https://www.thefitnessfactorync.com/class/30-min-better-bodies-2/2026-08-20/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:30 Min Better Bodies
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DTSTART;TZID=America/New_York:20260820T160000
DTEND;TZID=America/New_York:20260820T170000
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UID:10003408-1787241600-1787245200@www.thefitnessfactorync.com
SUMMARY:Zumba
DESCRIPTION:Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio\, muscle conditioning\, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
URL:https://www.thefitnessfactorync.com/class/zumba-2/2026-08-20/
LOCATION:Classroom 1\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Zumba
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20260820T170000
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UID:10003668-1787245200-1787248500@www.thefitnessfactorync.com
SUMMARY:Step & Strength
DESCRIPTION:In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance\, strength and agility while having a rocking good time!
URL:https://www.thefitnessfactorync.com/class/step-strength/2026-08-20/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Step & Strength
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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