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DTSTART;TZID=America/New_York:20260724T090000
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UID:10003924-1784883600-1784887200@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga-2/2026-07-24/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Yoga
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DTSTART;TZID=America/New_York:20260724T110000
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UID:10004184-1784890800-1784894400@www.thefitnessfactorync.com
SUMMARY:Silver Sneaker
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneaker/2026-07-24/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712\, USA
CATEGORIES:Silver Sneakers
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