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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290802T170000
DTEND;TZID=America/New_York:20290802T175500
DTSTAMP:20260615T182706Z
CREATED:20260615T163444Z
LAST-MODIFIED:20260615T182706Z
UID:10003822-1880384400-1880387700@www.thefitnessfactorync.com
SUMMARY:Step & Strength
DESCRIPTION:In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance\, strength and agility while having a rocking good time!
URL:https://www.thefitnessfactorync.com/class/step-strength/2029-08-02/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Step & Strength
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290803T090000
DTEND;TZID=America/New_York:20290803T100000
DTSTAMP:20260615T182644Z
CREATED:20260615T163446Z
LAST-MODIFIED:20260615T182644Z
UID:10004082-1880442000-1880445600@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga-2/2029-08-03/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290803T110000
DTEND;TZID=America/New_York:20290803T120000
DTSTAMP:20260615T181600Z
CREATED:20260615T173048Z
LAST-MODIFIED:20260615T181600Z
UID:10004342-1880449200-1880452800@www.thefitnessfactorync.com
SUMMARY:Silver Sneaker
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneaker/2029-08-03/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290804T100000
DTEND;TZID=America/New_York:20290804T104500
DTSTAMP:20260615T183010Z
CREATED:20260615T163504Z
LAST-MODIFIED:20260615T183010Z
UID:10004602-1880532000-1880534700@www.thefitnessfactorync.com
SUMMARY:Power Hour
DESCRIPTION:In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing\, step\, low impact aerobics\, and flow mobility. This is a great way to kick off your Saturday Morning!
URL:https://www.thefitnessfactorync.com/class/power-hour/2029-08-04/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power Hour
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290804T110000
DTEND;TZID=America/New_York:20290804T113000
DTSTAMP:20260615T182609Z
CREATED:20260615T163508Z
LAST-MODIFIED:20260615T182609Z
UID:10004862-1880535600-1880537400@www.thefitnessfactorync.com
SUMMARY:Dance Party
DESCRIPTION:This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow!\nAll Special Olympic Adults welcome.
URL:https://www.thefitnessfactorync.com/class/dance-party/2029-08-04/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Dance Party
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290806T110000
DTEND;TZID=America/New_York:20290806T120000
DTSTAMP:20260615T181602Z
CREATED:20260615T163447Z
LAST-MODIFIED:20260615T181602Z
UID:10000703-1880708400-1880712000@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-3/2029-08-06/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290806T180000
DTEND;TZID=America/New_York:20290806T183000
DTSTAMP:20260615T181636Z
CREATED:20260615T163311Z
LAST-MODIFIED:20260615T181636Z
UID:10000963-1880733600-1880735400@www.thefitnessfactorync.com
SUMMARY:Power 30
DESCRIPTION:Designed to be challenging\, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells\, kettlebells\, barbells\, bands\, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
URL:https://www.thefitnessfactorync.com/class/power-30-2/2029-08-06/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power 30
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290807T090000
DTEND;TZID=America/New_York:20290807T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001223-1880787600-1880790300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2029-08-07/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290807T100000
DTEND;TZID=America/New_York:20290807T103000
DTSTAMP:20260615T182800Z
CREATED:20260615T163257Z
LAST-MODIFIED:20260615T182800Z
UID:10001483-1880791200-1880793000@www.thefitnessfactorync.com
SUMMARY:30 Min Better Bodies
DESCRIPTION:A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day)\, and a variety of equipment will be utilized to keep the workouts fresh\, fun\, challenging and let’s not forget rewarding!
URL:https://www.thefitnessfactorync.com/class/30-min-better-bodies/2029-08-07/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:30 Min Better Bodies
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290807T163000
DTEND;TZID=America/New_York:20290807T172500
DTSTAMP:20260615T182748Z
CREATED:20260615T163259Z
LAST-MODIFIED:20260615T182748Z
UID:10001743-1880814600-1880817900@www.thefitnessfactorync.com
SUMMARY:TRX
DESCRIPTION:TRX is a 55-minute class that utilizes suspension trainers to enhance strength\, balance\, flexibility\, and core stability through bodyweight exercises.
URL:https://www.thefitnessfactorync.com/class/trx/2029-08-07/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290807T174500
DTEND;TZID=America/New_York:20290807T184500
DTSTAMP:20260615T182730Z
CREATED:20260615T163303Z
LAST-MODIFIED:20260615T182730Z
UID:10002003-1880819100-1880822700@www.thefitnessfactorync.com
SUMMARY:Zumba
DESCRIPTION:Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio\, muscle conditioning\, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
URL:https://www.thefitnessfactorync.com/class/zumba/2029-08-07/
LOCATION:Classroom 1\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Zumba
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290808T090000
DTEND;TZID=America/New_York:20290808T100000
DTSTAMP:20260615T182646Z
CREATED:20260615T163307Z
LAST-MODIFIED:20260615T182646Z
UID:10002263-1880874000-1880877600@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga/2029-08-08/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290808T110000
DTEND;TZID=America/New_York:20290808T120000
DTSTAMP:20260615T181603Z
CREATED:20260615T163309Z
LAST-MODIFIED:20260615T181603Z
UID:10002523-1880881200-1880884800@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-2/2029-08-08/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290808T180000
DTEND;TZID=America/New_York:20290808T183000
DTSTAMP:20260615T181634Z
CREATED:20260615T173010Z
LAST-MODIFIED:20260615T181634Z
UID:10002783-1880906400-1880908200@www.thefitnessfactorync.com
SUMMARY:Power 30
DESCRIPTION:Designed to be challenging\, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells\, kettlebells\, barbells\, bands\, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
URL:https://www.thefitnessfactorync.com/class/power-30-3/2029-08-08/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power 30
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290809T090000
DTEND;TZID=America/New_York:20290809T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003043-1880960400-1880963100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2029-08-09/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290809T100000
DTEND;TZID=America/New_York:20290809T103000
DTSTAMP:20260615T182834Z
CREATED:20260615T163437Z
LAST-MODIFIED:20260615T182834Z
UID:10003303-1880964000-1880965800@www.thefitnessfactorync.com
SUMMARY:30 Min Better Bodies
DESCRIPTION:A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day)\, and a variety of equipment will be utilized to keep the workouts fresh\, fun\, challenging and let’s not forget rewarding!
URL:https://www.thefitnessfactorync.com/class/30-min-better-bodies-2/2029-08-09/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:30 Min Better Bodies
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290809T160000
DTEND;TZID=America/New_York:20290809T170000
DTSTAMP:20260615T182728Z
CREATED:20260615T163441Z
LAST-MODIFIED:20260615T182728Z
UID:10003563-1880985600-1880989200@www.thefitnessfactorync.com
SUMMARY:Zumba
DESCRIPTION:Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio\, muscle conditioning\, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
URL:https://www.thefitnessfactorync.com/class/zumba-2/2029-08-09/
LOCATION:Classroom 1\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Zumba
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290809T170000
DTEND;TZID=America/New_York:20290809T175500
DTSTAMP:20260615T182706Z
CREATED:20260615T163444Z
LAST-MODIFIED:20260615T182706Z
UID:10003823-1880989200-1880992500@www.thefitnessfactorync.com
SUMMARY:Step & Strength
DESCRIPTION:In this 55-minute class you will utilize a step and dumbbells to develop your strength and cardiovascular endurance. We will also work to build your balance\, strength and agility while having a rocking good time!
URL:https://www.thefitnessfactorync.com/class/step-strength/2029-08-09/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Step & Strength
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290810T090000
DTEND;TZID=America/New_York:20290810T100000
DTSTAMP:20260615T182644Z
CREATED:20260615T163446Z
LAST-MODIFIED:20260615T182644Z
UID:10004083-1881046800-1881050400@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga-2/2029-08-10/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290810T110000
DTEND;TZID=America/New_York:20290810T120000
DTSTAMP:20260615T181600Z
CREATED:20260615T173048Z
LAST-MODIFIED:20260615T181600Z
UID:10004343-1881054000-1881057600@www.thefitnessfactorync.com
SUMMARY:Silver Sneaker
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneaker/2029-08-10/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290811T100000
DTEND;TZID=America/New_York:20290811T104500
DTSTAMP:20260615T183010Z
CREATED:20260615T163504Z
LAST-MODIFIED:20260615T183010Z
UID:10004603-1881136800-1881139500@www.thefitnessfactorync.com
SUMMARY:Power Hour
DESCRIPTION:In this 45-minute class we will explore different fitness class styles such as but not limited to kickboxing\, step\, low impact aerobics\, and flow mobility. This is a great way to kick off your Saturday Morning!
URL:https://www.thefitnessfactorync.com/class/power-hour/2029-08-11/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power Hour
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290811T110000
DTEND;TZID=America/New_York:20290811T113000
DTSTAMP:20260615T182609Z
CREATED:20260615T163508Z
LAST-MODIFIED:20260615T182609Z
UID:10004863-1881140400-1881142200@www.thefitnessfactorync.com
SUMMARY:Dance Party
DESCRIPTION:This is a 30-minute class designed for Special Olympics Adults. Everyone will enjoy a fun dance party movement and flow!\nAll Special Olympic Adults welcome.
URL:https://www.thefitnessfactorync.com/class/dance-party/2029-08-11/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Dance Party
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290813T110000
DTEND;TZID=America/New_York:20290813T120000
DTSTAMP:20260615T181602Z
CREATED:20260615T163447Z
LAST-MODIFIED:20260615T181602Z
UID:10000704-1881313200-1881316800@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-3/2029-08-13/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290813T180000
DTEND;TZID=America/New_York:20290813T183000
DTSTAMP:20260615T181636Z
CREATED:20260615T163311Z
LAST-MODIFIED:20260615T181636Z
UID:10000964-1881338400-1881340200@www.thefitnessfactorync.com
SUMMARY:Power 30
DESCRIPTION:Designed to be challenging\, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells\, kettlebells\, barbells\, bands\, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
URL:https://www.thefitnessfactorync.com/class/power-30-2/2029-08-13/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Power 30
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290814T090000
DTEND;TZID=America/New_York:20290814T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001224-1881392400-1881395100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2029-08-14/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290814T100000
DTEND;TZID=America/New_York:20290814T103000
DTSTAMP:20260615T182800Z
CREATED:20260615T163257Z
LAST-MODIFIED:20260615T182800Z
UID:10001484-1881396000-1881397800@www.thefitnessfactorync.com
SUMMARY:30 Min Better Bodies
DESCRIPTION:A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day)\, and a variety of equipment will be utilized to keep the workouts fresh\, fun\, challenging and let’s not forget rewarding!
URL:https://www.thefitnessfactorync.com/class/30-min-better-bodies/2029-08-14/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:30 Min Better Bodies
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290814T163000
DTEND;TZID=America/New_York:20290814T172500
DTSTAMP:20260615T182748Z
CREATED:20260615T163259Z
LAST-MODIFIED:20260615T182748Z
UID:10001744-1881419400-1881422700@www.thefitnessfactorync.com
SUMMARY:TRX
DESCRIPTION:TRX is a 55-minute class that utilizes suspension trainers to enhance strength\, balance\, flexibility\, and core stability through bodyweight exercises.
URL:https://www.thefitnessfactorync.com/class/trx/2029-08-14/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290814T174500
DTEND;TZID=America/New_York:20290814T184500
DTSTAMP:20260615T182730Z
CREATED:20260615T163303Z
LAST-MODIFIED:20260615T182730Z
UID:10002004-1881423900-1881427500@www.thefitnessfactorync.com
SUMMARY:Zumba
DESCRIPTION:Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio\, muscle conditioning\, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
URL:https://www.thefitnessfactorync.com/class/zumba/2029-08-14/
LOCATION:Classroom 1\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Zumba
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290815T090000
DTEND;TZID=America/New_York:20290815T100000
DTSTAMP:20260615T182646Z
CREATED:20260615T163307Z
LAST-MODIFIED:20260615T182646Z
UID:10002264-1881478800-1881482400@www.thefitnessfactorync.com
SUMMARY:Yoga
DESCRIPTION:Explore the fundamentals of yoga as well as traditional poses\, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.
URL:https://www.thefitnessfactorync.com/class/yoga/2029-08-15/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290815T110000
DTEND;TZID=America/New_York:20290815T120000
DTSTAMP:20260615T181603Z
CREATED:20260615T163309Z
LAST-MODIFIED:20260615T181603Z
UID:10002524-1881486000-1881489600@www.thefitnessfactorync.com
SUMMARY:Silver Sneakers
DESCRIPTION:Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights\, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
URL:https://www.thefitnessfactorync.com/class/silver-sneakers-2/2029-08-15/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Silver Sneakers
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
END:VCALENDAR