The Fitness Factory

Silver Sneakers
2026-06-17 11:00 - 12:00, 2026-06-15 11:00 - 12:00 (America/New_York) | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

Yoga
2026-06-17 09:00 - 10:00 | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

Zumba
2026-06-16 17:45 - 18:45 | Classroom 1, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!

TRX
2026-06-16 16:30 - 17:25 | Functional Room, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
TRX is a 55-minute class that utilizes suspension trainers to enhance strength, balance, flexibility, and core stability through bodyweight exercises.

30 Min Better Bodies
2026-06-16 10:00 - 10:30 | Functional Room, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!

Stretch & Movement
2026-06-16 09:00 - 09:45 | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Power 30
2026-06-15 18:00 - 18:30 | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells, kettlebells, barbells, bands, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
