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UID:10001303-1929171600-1929174300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-02-18/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10003123-1929344400-1929347100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-02-20/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10001304-1929776400-1929779100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-02-25/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10003124-1929949200-1929951900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-02-27/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10001305-1930381200-1930383900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-03-04/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10003125-1930554000-1930556700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-03-06/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10001306-1930986000-1930988700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-03-11/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
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UID:10003126-1931158800-1931161500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-03-13/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10001307-1931590800-1931593500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-03-18/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10003127-1931763600-1931766300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-03-20/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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LAST-MODIFIED:20260615T182819Z
UID:10001308-1932195600-1932198300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-03-25/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10003128-1932368400-1932371100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-03-27/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10001309-1932800400-1932803100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-04-01/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20310403T090000
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UID:10003129-1932973200-1932975900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-04-03/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10001310-1933405200-1933407900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-04-08/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310410T090000
DTEND;TZID=America/New_York:20310410T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003130-1933578000-1933580700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-04-10/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310415T090000
DTEND;TZID=America/New_York:20310415T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001311-1934010000-1934012700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-04-15/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310417T090000
DTEND;TZID=America/New_York:20310417T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003131-1934182800-1934185500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-04-17/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310422T090000
DTEND;TZID=America/New_York:20310422T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001312-1934614800-1934617500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-04-22/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310424T090000
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DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003132-1934787600-1934790300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-04-24/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310429T090000
DTEND;TZID=America/New_York:20310429T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001313-1935219600-1935222300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-04-29/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310501T090000
DTEND;TZID=America/New_York:20310501T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003133-1935392400-1935395100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-05-01/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310506T090000
DTEND;TZID=America/New_York:20310506T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001314-1935824400-1935827100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-05-06/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310508T090000
DTEND;TZID=America/New_York:20310508T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003134-1935997200-1935999900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-05-08/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310513T090000
DTEND;TZID=America/New_York:20310513T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001315-1936429200-1936431900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-05-13/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310515T090000
DTEND;TZID=America/New_York:20310515T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003135-1936602000-1936604700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-05-15/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310520T090000
DTEND;TZID=America/New_York:20310520T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001316-1937034000-1937036700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-05-20/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310522T090000
DTEND;TZID=America/New_York:20310522T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003136-1937206800-1937209500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-05-22/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310527T090000
DTEND;TZID=America/New_York:20310527T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001317-1937638800-1937641500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2031-05-27/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310529T090000
DTEND;TZID=America/New_York:20310529T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003137-1937811600-1937814300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2031-05-29/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
END:VCALENDAR