The Fitness Factory

Stretch & Movement
2029-01-09 09:00 - 09:45, 2029-01-16 09:00 - 09:45, 2029-01-23 09:00 - 09:45, 2029-01-30 09:00 - 09:45, 2029-02-06 09:00 - 09:45, 2029-02-13 09:00 - 09:45, 2029-02-20 09:00 - 09:45, 2029-02-27 09:00 - 09:45 (America/New_York) and 7 more dates | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Stretch & Movement
2029-01-11 09:00 - 09:45, 2029-01-18 09:00 - 09:45, 2029-01-25 09:00 - 09:45, 2029-02-01 09:00 - 09:45, 2029-02-08 09:00 - 09:45, 2029-02-15 09:00 - 09:45, 2029-02-22 09:00 - 09:45, 2029-03-01 09:00 - 09:45 and 7 more dates
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
